Effects of Stress on Your Health
When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.
But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.
If you've been stressed out for a short period of time, you may start to notice some of these physical signs:
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:
Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.
Causes and Effects of Stress of Students
Nowadays, the life is becoming hurry and busy, so people have to solve a lot of things everyday. Sometimes they are stressed from the pressures of work and family or themselves. Therefore, stress is actually a normal part of life. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress.
As you know, everyone has different stress triggers, so there are many causes of stress. Firstly, pressure of work tops the list, according to surveys. You can be stressed in some case as you workfor long time with high work pressure or get stuck at work or solve a lot of works at the same time.Besides, you are unhappy in your job or you work under dangerous condition oryou loss of a job.Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.Moreover,sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.All of these above reasons can lead to stress, so what are the effects of stress?
In fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, loss of appetite. You feel uncomfortable and tired. Especially, stress impulses the development of the aging process of humans.Besides, if you don't get a handle on your stress soon, it can seriously obstruct with your job, family life. You can not concentrate on the work. Someone says they fight with friends and loved ones because of stress.