Food Pyramid Essay

The food guide pyramid plays an important role in the health education of the majority of people in the United States. It is meant to guide the general healthy public in how to eat healthy to stay healthy. It includes a wide variety of foods to provide a healthy range of nutrients that are needed daily. The food guide pyramid is an excellent way to educate the public on how to eat healthy. The new food guide pyramid also includes exercise. This is a way to universally educate people.

The food guide pyramid is not a way to cure anything or solve any immediate problems; it is guidelines that help people to understand what they should be eating. The food guide pyramid is meant for people without special health circumstances ages 2 and up. It is a way to promote variety in a diet and to help people understand what is good for them. The food guide pyramid includes foods that do not promote chronic diseases.

Foods that cause chronic diseases are avoided in the food guide pyramid. As more research is done the food guide pyramid progresses with it. The dietary guidelines are updated every 5 years; these are what provide all of the information for the food guide pyramid. From the first food guide pyramid, it has improved greatly with the research that has been done. It definitely progresses along with the most up to date information that is available. This is what is best for the public (Carole Davis).

The food guide pyramid today is wisely known in the United States and is taught in school as guidelines for healthy eating, and healthy lifestyle. The first guidelines for a healthy diet were published in the USDA's Framers Bulletin in 1894. W. O. Atwater was the primary researcher in this subject and had written these guidelines.

The first guidelines suggested that the diets for American males consisted of protein, carbohydrate, fats, and "mineral matter." Atwater also talked of overeating being evil. (Davis and Saltos, 1999). This is interesting because today, this is what professionals say should be avoided. The first food guide for children "Food for Young Children" came out in 1916 from the USDA. This guide included five food groups, milk and meat, cereals, vegetables, and fruits, fats and fatty foods, and sugars and sugary food. (Davis and Saltos, 1999) Then there was a guide published in 1917 for the general public instead of just for young children using the same basis as the guide published in 1916.

This guide was modified in 1923 to accommodate families with more or less people in them. The first Recommended Dietary Allowances (RDA's) were developed in 1941. These made recommendations of specific intakes for calories, Vitamins A and D, thiamin, riboflavin, niacin, and ascorbic acid. Nutrition education for the public was also and important subject that was brought up. (Davis and Saltos, 1999) In 1943 the Basic Seven food guide was published in the USDA, and was revised in 1946. This talked about a diet that would accommodate the basic RDA's but did not have enough calories.

(Davis and Saltos, 1999) In 1956 there was more research being done on foods and their relation to chronic diseases. Fat, saturated fat, cholesterol, and sodium were especially looked at. In 1977 the "Dietary Goals for the United States" focused on avoiding the nutrients that were found to cause these chronic diseases. (Davis and Saltos, 1999) These diseases which will include the raises cholesterol levels in the blood. High cholesterol levels, in turn, are associated with a high risk of coronary heat disease (heart attack and other ailments caused by the blockage of the arteries to the heart). In 1979 there were publications out on what fats, sugars, and sodium can do in relation to chronic diseases.

This changed the food groups to the "basic four" plus a fifth group that includes fats, sweets, and alcoholic beverages, which says they should be eaten in moderation. "The first edition of the Dietary Guidelines by the USDA focused on the total diet rather then than the foundation diet, this emphasized how to make food selections to meet both nutrient objectives and to moderate intake of those components related to risk of chronic diseases. (Davis and Saltos, 1999, p 37) The first edition of these guidelines came out in 1980. The Dietary Guidelines focused on the five major food groups. They are: the bread, cereal, rice and pasta group; the vegetable group' the fruit group; the milk, yogurt, and the cheese group; and the meat.

Poultry, fish, dry beans, eggs, and nuts group, and recommends sparing use of a sixth food group-fats, oils, and sweets. (Davis and Saltos, 1999, p 37) This is very close to what has been used since then. In 1988 the groups were formed into a picture that could show what they were trying to say. A pyramid was chose with the smallest amount of foods in a group at the top of the pyramid and the largest group at the bottom of the pyramid. The second editions of the dietary guidelines came out in 1985, the third in 1990, and the fourth in 1995. After 1995 there was a mandate that required that a new edition came out every 5 years.

The guidelines have not changed drastically over the years. (Davis and Saltos, 1999) Furthermore, scientists had found little evidence that a high intake of carbohydrates is beneficial, since 1992 more and more research has shown that the USDA pyramid is grossly flawed. By promoting the consumption of all complex carbohydrates and eschewing all fats and oils, the pyramid provides misleading guidance. In short, not all fats are bad for you, and by no means are all complex carbohydrates good for you. The USDA's Center for Nutrition Policy and Promotion is now reassessing the pyramid.

In the meantime, the USDA's center for Nutrition Policy and Promotion) have drawn up a new pyramid that better reflects the current understanding of the relation between diet and health. Studies indicated that adherence to the recommendations in the revised pyramid can significantly reduce the risk of health problems. (Eure) Until now, in 2005 there is a new food guide pyramid. This pyramid is much more better then the old one because of more clearness and more detail of the pyramid.

(Eure) The theme for this pyramid is one size doesn't fit all. This is a drastic change in that it is individualized toward each person and includes exercise, for a healthy life. You can go online and make your own pyramid. "My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Pyramid Plan box. The website is (web).

It shows how each step is made and what kind of items can you eat to make you healthy. It is an important step in educating more people about what the healthiest diet is for them because no one wants to die young. (Eure) There are many economic aspects to the food guide pyramid. There are also many stockholders involved and those who are affected by it everyday. Upon doing research, many arguments and controversies were revealed. However, none of these arguments had sufficient evidence to support their issues.

Also, the arguments made, were not reflected in the pyramid which is still good for he majority. The most controversial argument made was that the food guide pyramid has an inherent problem due to it being produced by the USDA (Ellis). The USDA is a control industry for beef and dairy in the United States and has an obligation to promote agriculture. The issue that is brought up is that it is difficult for the agency not to be biased towards its beef, dairy, and egg portion recommendation. A major argument that is presented about this is that those people who consumed the recommended dose of meat according to the pyramid were not healthier and their artery blockage did not get better. This brings me back to one concept is that the pyramid was created as a general guide and those who have certain conditions need to be a special diet.

An average, healthy person is fine with consuming the recommended dose of meat and dairy. Not to mention, the pyramid clearly emphasizes choosing lean meats and proper preparation such as roasting or grilling. Another issue is that Pfizer and Merck drug companies are paying the USDA to recommend cholesterol lowering drugs to people as opposed to trying to fix it with diet first (Adams). Once again, any person I know who has been diagnosed with high cholesterol will be recommended by a doctor to consume less cholesterol.

It is kind of common sense. However, cholesterol lowering medication saves lives by preventing heart disease and prolongs one's quality of life. The agency that produces the pyramid is also a food industry. So another argument is that it is naturally pressured by the farming industry to recommend more food then really needed (News Target).

This seems hard to believe since the new food guide pyramid recommend as more then sufficient amount of calories. It is so personalized as to tell you how much of each food group one should be consuming based on their age, gender, and daily activity level. Using myself as an example, the calories recommended were very adequate. The food guide pyramid stresses calories as key to weight loss.

Many people have claimed that they have not lost weight by following the pyramid. They must remember though that the pyramid was created for health and weight maintenance, not weight loss. An article was published recently that the pyramid is racist. The pyramid does not provide adequate nutrition to those who have a strong cultural meal pattern such as Hispanics, African - Americans, and Asians (Bernard). This seems irrelevant because each group in the pyramid features a variety of foods and is not intended for one particular culture, but a general population of Americans. The ethical argument that could be presented here is that of Utilitarianism.

Its ultimate goal is benefiting the majority. The pyramid does precisely that. It is created as a guide for the healthy, average individual. It is aimed to be perceived as an outline rather then rules. The majority of the people do benefit from the pyramid and it is created with a positive purpose. The food guide pyramid falls into the argument for ethical egoism.

The food guide pyramid is good for a majority of he people, this will promote most people's best interest to stay healthy. The food guide pyramid is a way to educate the public on their best interest, so they can be healthy. The food guide pyramid is made not to harm others but to benefit them. The food guide pyramid is the best for the most people. This promotes each individuals own interests. The food guide pyramid falls into the argument for ethical egoism.

The food guide pyramid is good for a majority of he people, this will promote most people's best interest to stay healthy. The food guide pyramid is a way to educate the public on their best interest, so they can be healthy. The food guide pyramid is made not to harm others but to benefit them. The food guide pyramid is the best for the most people. This promotes each individuals own interests. Works Cited: Rachel's, James.

(c) 2003 The Elements of Moral Philosophy McGraw Hill pigs. 76-84, 174 Carole Davis and Etta Saltos, Dietary Recommendations and How They Have Changed Over Time, 1999, from Recommendations Over Time o AIB-750 USDA web Ellis, Lisa. Healthy Lifestyle Nutrition. web 's new Food Guide Pyramid shockingly removes recommendation that people should limit consumption of added sugars, web Mike. Corruption exposed: drug companies gave grants, consulting fees to panelists who issued new cholesterol guidelines that are driving demand for stations. Posted Jul 15, 2004 PT by the Health Ranger, web Neil M.

D. , Racial Bias in Food Guidelines, Magazine: Physician committee for responsible medicine. Autumn 1997. Volume VI, number 4. Eure, Marian. New Food Pyramid.


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Free essay examples, how to write essay on The Food Guide Pyramid Is Good

All of us today are facing an increasing array of nutritional challenges due to the way in which we eat; what we eat; how much we eat; and the way that we live our lives. Eating a right amount of food may sound daunting, but for many, just a few small changes can make a big difference to our overall health – and you don’t need to compromise on taste and enjoyment. When we talk about balance diet, the first that came in our mind is the food pyramids. Do you know what is food pyramid and how it was invented? A food pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974. The most widely known food pyramid was introduced by the United States Department of Agriculture in the year 1992, was updated in 2005, and then replaced in 2011. Originally, the food pyramid was invented because of the high food prices in 1972, and it was to deliver the idea of “basic food” that were both cheap and nutrious. Anna Britt Agnsäter, head of the test kitchen at KF, a consumer co-op that worked with the Board, held a lecture the next year on how to illustrate these food groups.

Attendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea into the first food pyramid, which was introduced to the public in 1974 in KF’s Vi magazine. As we go through the pyramid, there is actually about six classes of food. At the base of the pyramid, is where the carbohydrate is. It takes the biggest area of the pyramid compared to other classes of food. This is because, carbohydrate provide the most energy to our body. Therefore we need to consume carbohydrate liberally. The recommended amount of serving for carbohydrate is about 6-11 serving a day. Next, we go to the vitamins and dietary fibre.

Vitamin is essential to our body to protect the body from various types of diseases and maintain the health of the body and it is divided by two categories : water soluble vitamin, B, C and fat soluble vitamin, A,D,E and K. Dietary fibre is made up of cellulose which cannot be digested by the body. It is required in small quantity as it is use to prevent constipation. The recommended serving for each group is 3-5 serving a day. Now, we move to the upper level, which is called the protein group. Protein is required for building new cell for growth and to replace damage tissue. Basically, protein is made up of carbon, hydrogen, oxygen and nitrogen.

Lack of protein my cause a person to have kwashiorkor. It is necessary to take protein 2-3 serving per day. Last but not least, the fats group. Fat is the group of food that we need to consume sparingly. This is because, fat has the most slowest rate of digestion. Fat functions as heat insulator. It also provide energy and function as a protector for the internal organ such as heart and kidney. Therefore, food pyramid is a great guide to good nutrition. So if you’re not sure you’re eating the fruits and vegetables that you need, or think your diet is a little heavy in fat, take a glance at the bright stripes of the food pyramid — they’ll help keep you on track to make sure you’re achieving your nutrition goals.

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